Why Protein is Important for Weight Loss

Weight Loss Protein

Making sure you have an adequate amount of protein every day will play an important part in helping you lose weight, or maintain weight. Protein will help you feel fuller during your meal and will keep you feeling that way after you’ve eaten. The benefit of protein in your ShapeWorks Diet is that you will be less inclined to snack between meals or eat unhealthy junk food that is high in sugar, fat and calories.

Protein also helps reduce carbohydrate cravings. These carbs, especially sweets and starches can actually trigger the brain to crave more and this can lead to a cycle of overeating. When you consume protein with healthy carbohydrates such as fruits, vegetables and whole grains, the protein will keep you full and reduce your cravings. This is why protein is a powerful addition to your weight loss program.

In addition, protein helps build and maintain lean body mass. This is important because it determines your metabolic rate. To safely lose weight, it is important to maintain a healthy lean body mass. Not only does too little protein leave dieters feeling weak and hungry, but the body may begin burning lean body mass for energy. The weight loss protein in the Herbalife Formula 3 Protein Powder and shake protein products is lean and easily digestible.

Women need on average, 100 grams of protein daily to build and maintain a healthy lean body mass. Mean need about 150 grams of protein daily. Everyone has different protein needs based on their size, build and age, so you should personalize your protein intake based on your needs.

These protein guidelines are designed to keep you from feeling hungry, and the calorie-controlled ShapeWorks Diet Shakes allow you to incorporate plenty of healthy fresh fruits and vegetables into a balanced meal plan.