8 Glasses a Day Keeps the Fat Away!
Water is probably the single, most important catalyst in losing weight and keeping it off. Water, one of the things we take most for granted, plays a very important role in suppressing the appetite naturally and metabolizing stored fat.
Studies show that a decrease in water intake causes fat deposits to increase, whereas an increase in water intake can actually reduce fat deposits. The kidneys do not function properly without enough water. When this occurs, some of their load is passed on to the liver. The liver works to metabolize stored fat into usable energy for the body. If the liver has to aid the kidneys, it cannot function efficiently. Consequently, the liver metabolizes less fat, thus, fat remains stored in the body and weight loss ceases.
Many people whose bodies retain water drink less water, hoping to eliminate the problem. The body sees these actions as a threat to its survival, so it attempts to hold on to every drop. Water is then stored in spaces outside the body’s cells. This causes swollen feet, hands, and legs.
Diuretics offer only temporary relief. The best way to overcome excess water retention is to give the body what it needs – plenty of water. Only then can stored water be released.
Overweight people need more water than thin people. Larger people have a large metabolic load. Water also helps to maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It helps prevent sagging skin that usually follows weight loss. Shrinking cells are plumped up by water. The complexion then appears clear, healthy, and resilient.
Water also flushes waste from the body and helps to eliminate constipation. Water not only accomplishes all of the things listed above, it also works with the fiber to create a satisfied feeling and help subdue hunger pains. At least 6-8 eight ounce glasses of water per day are recommended.
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