ShapeWorks Weight Maintenance & Weight Gain Guide
Weight Maintenance and Weight Gain Guide
For weight gain, we recommend you take three shakes between your three meals. The key is to have three shakes per day in addition to your three meals per day.
The products recommended below are only the foundation of your ShapeWorks Weight Maintenance or Weight Gain Program. Contact your Herbalife Independent Distributor for other recommendations using additional targeted products for your specific needs.
| Herbalife Product | To Maintain Weight | To Gain Weight |
|---|---|---|
| Shapeworks Formula 1 Shake + Formula 3 Personalized Protein Powder | 1 times daily (typically breakfast) | 1 three times daily AFTER each meal |
| Herbalife Formula 2 Multivitamin | 1 three times daily with meals | 1 three times daily with meals |
| Cell Activator | 1 three times daily with meals | 1 three times daily with meals |
| Herbal Concentrate NRG Tablets |
Anytime for energy & appetite control. Recommended all day long. | NRG tea is recommended in place of Herbal Concentrate Recommended all day long NRG Tablets 1-2 when need energy |
| Cell-U-Loss® | 1 three times daily with meals | 1 three times daily with meals |
| Total Control® | Optional for appetite control & energy. 1 three times daily with meals |
Optional for energy 1 three times daily with meals or as needed |
| Snack Defense™ | 2 at bedtime | Not recommended |
| Herbalife Protein Snacks | Between meals | Anytime |
Related posts:
- ShapeWorks Q&A
- Herbalife Weight Management Meal Planner and Weight Loss Eating Guide
- Herbalife ShapeWorks Quickstart Protein Plus
- Herbalife Product Reference Guide
- Herbalife Weight Loss – Product Usage
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Kay (8)
hi my name is melissa im 21 yrs old i have been experiencing some heavy headages since ive started using this product and it is becoming unbeare=able im using the shake to gain weight i drink it twice a day but it wont go away please let me know what is happening and why
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