Since the "fat-free craze" began, statistics show we have grown fatter and fatter. Just because a food is fat-free doesn’t mean it’s calorie-free. Get up to speed on "good fats" and lose the fat from your body, not your diet. Today, supermarket shelves are packed with foods that call to dieters with the words “FAT-FREE.” [...]

Herbalife is a worldwide company offering a specific diet referred to by many people as the diet Herbalife program. The core products of the Herbalife diet program are healthy and nutritious meal replacement shakes. These shakes are scientifically designed to provide the body with the nutrients it requires to keep healthy and trim. The products [...]

By Susan Bowerman, M.S., R.D., C.S.S.D When it comes to dieting, most people approach the process by controlling portions and counting calories. But oftentimes, despite even the best efforts, the scale refuses to budge. Inaccuracies in counting calories and estimating portion sizes are two of the biggest obstacles to successful weight loss. The beauty of [...]

By Luigi Gratton, M.D., M.P.H. Eating a balanced diet means that you’re taking in a variety of healthy foods at reasonable intervals throughout the day – it doesn’t mean that you "balance" healthy foods eaten during the day with junk foods like pizza and ice cream at night. But for many people, when the sun [...]

Your body needs nutrients to function properly. It is important to get the right amount of nutrients for a balanced nutrition. It is important to have a good balanced diet with all the essential nutrients as this provides the fuel for your daily activities. If you eat well, and understand the importance of a good [...]

Losing weight and getting into shape is what most people aim for since excess weight can cause both emotional and physical stress. If you feel that you want to lose weight and you need guidance along the way, then this article may be useful as we cover five ways to lose weight in a safe [...]

The Herbalife Weightloss Challenge is designed to support you through your weight loss program, and help you maximize your success. It is not to be confused with a weight loss competition between people who want to lose weight. The Herbalife weight loss challenge is more about educating and supporting you on how to maintain a [...]

This range of Herbalife protein snacks are designed to curb your hunger and manage weight. They are low in calories and high in protein to keep you satisfied. Not only that, they’re tasty and flavorful! From peanut butter and chocolate flavors to oven-roasted soy nuts, this range of protein snacks should form part of your [...]

Although many people have a desire to implement a new diet plan that is both easy to maintain, and healthy; they tend to experience difficulties in following a new diet plan and sticking to their new schedule. The majority of the diet plans offered are not flexible and require the person to consume certain meals [...]

Calculate Your Body Mass Index Body Mass Index (BMI) is a number calculated using your weight and height. Your BMI is a reliable indicator of body fatness for most adult men and women. It is used to determine weight categories that may lead to health problems.

Herbalife Weight Loss Plan There are many weight loss plans out there. Sometimes it can become confusing about which one will work for you. Although the bigger question is not whether it will work, but whether YOU will work IT!  What I mean by that is, we typically blame poor results on outside circumstances or [...]

Weight Loss Tips Here are a few weight loss tips for healthy weight loss that will get you started fast. These are some very basic, simple yet very effective ways for healthy weight loss which can have a big impact on your health.

Herbalife Shakes How do the Herbalife shakes compare to a typical US breakfast of a latte and muffin? Not only are you saving money by substituting your morning latte and muffin with a healthy and nutritious Herbalife shake, you will also reduce your calorie intake from over 1000 calories to just 228! In addition, eight [...]

Why is Water Important for Weight Loss? 8 Glasses a Day Keeps the Fat Away! Water is probably the single, most important catalyst in losing weight and keeping it off. Water, one of the things we take most for granted, plays a very important role in suppressing the appetite naturally and metabolizing stored fat.

Herbalife Healthy Weight Loss Regardless of your body type, the Herbalife ShapeWorks products are the core of the Herbalife Weight Loss program. If you are considering the different ways to lose weight then take a look at the Herbalife weight loss program. This is a healthy weight loss system which can be personalized to your [...]