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Liss (18)
kavya (15)
Rahul (14)
Ben (12)
Ramesh (11)
Tonya (11)
Heather (8)
Herbalife (8)
Kay (8)
I would like to know more herbalife products and there usages, because I want to reduce my weight.I would also like to know , do I have to skip my meals to take this. Is it compulsory to take supplementary pills you recommend .After I have reduced my weight to desired level can I go back to my regular diet. If I stop taking the product in between will I put on weight again.
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rashmi Reply:
December 10th, 2010 at 1:53 am
hi aruna,
this is rashmi.iam taking these products for a long time now and happy for the same.your weight gets reduced and we can maintain it too…..i want to be in touch with u personally….please do share your email id and your place of residing so tht we can be in touch.
thank u
rashmi.
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burhan Reply:
February 18th, 2011 at 10:58 pm
rashmi do u have any side effects after takin this herballife products…why i m askin is because i want 2 reduce my weight …
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rashmi Reply:
February 20th, 2011 at 11:28 pm
hi burhan, actually there are no side effects of the products as such.but we should be sticked to the regular regime of taking the products continuously, until we get desired results.can i be in touch with you personally.where do you stay????? give your mail id to me….so that i can help you more..
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kiran Reply:
February 28th, 2011 at 4:21 am
obviously u will.. its like if u take the drugs u will be happy… other wise u will suffer
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Here’s a link to the meal planner:
http://bloghealthydiet.com/herbalife-meal-planner-and-sensible-meal-guides/
That will give you the usage instructions. You shouldn’t skip meals. Just take a shake for breakfast and lunch and have a sensible meal for dinner. The supplementary pills will aid in the process. If you stop taking the shakes and return to the same eating habits before you started on this, then there is a good chance that you will put on weight again.
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Does herbalife works for weight loss if the person is suffering from hypothyroidism.
how many months it will tale to reduce 10 kgs if herbalife shakes being used 3 times a day along with fiber and multivitamin?
[Reply]
kajal Reply:
May 21st, 2010 at 9:22 am
hi swati,
wel u dont have to take shake 3ice….2wice is ok with multivitamins..
n it would approx take 4 to 5 months to lose 10 kgs if u stick to the program.
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Jaya Reply:
November 1st, 2010 at 3:24 am
Hi
Ilost 6.9 kilos in a span of 2 and a half months. I have Hypothyroid and my TSh came down from 11.11 to 0.36. its miraculous really. But then I also took thyroid tablets and also went to the gym apart from herbalfe products…
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if i purchase shakes, afresh, protein, cell u loss, aloe for rs.40000/- how much i can get in each item and how long i can use it ?
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from the past 20 days I’m using herbal life but thr is no change in my weight,can u please tell me the correct procedure how to use the product.rite now I’m using
MORNING
in 250ml hot water 2 spoon of afresh
BREAKFAST
-> in 250ml cold water 3 spoons of herballife(nutritional shake mix) plus 1 spoon of personalized protein.
In between breakfast & lunch I am taking 1lt of water with 2 spoons afresh.
LUNCH
norml meal
EVNG
in 250ml hot water 2 spoon of afresh
In between EVNG & Dinner I am taking 1lt of water with 2 spoons afresh.
DINNER
in 250ml cold water 3 spoons of herballife(nutritional shake mix) plus 1 spoon of personalized protein.
Daily I am consuming 3.5 lt of water
[Reply]
Lakshmi Reply:
November 23rd, 2010 at 10:24 pm
Take more water, ideally, you should have water (in sips) through out the day. Water should not be gulped down.
Do not take afresh after 6 pm.
Avoid rice and sweets completely. Eat vegetables and fruits.
Try light walking for 10-15 minutes.
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Prabhu Reply:
May 14th, 2011 at 4:01 pm
250ml cold water Or milk as to be used for shake. I’m taking shake with double toned milk, which fat % is 1.5 i want to know can i use water instead of milk for shake
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i have hypothyrh odism with BMI of 29
my doctor says soya in herbalife products may react with the thyroid medicine that iam consuming… pl advise me inn this regard. approximately how much do i have to spend for losing 10 kg’s
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Hari shankar Reply:
April 10th, 2011 at 9:35 am
that may take just 4000-5000
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hi, even i have the problem of hypothyroid.is it good to take soy proteins.will it affect my thyroid medication.
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Hari shankar Reply:
April 10th, 2011 at 9:42 am
It doesn’t have any side effects.
It is just a nutritious diet, not a medicine.
If u have any doubt better to consult a doctor.
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from the past 20 days I’m using herbal life but thr is no change in my weight,can u please tell me the correct procedure how to use the product.rite now I’m using
MORNING
in 250ml hot water 2 spoon of afresh and 1 litre water
BREAKFAST
in 250ml cold water 3 spoons of herballife(nutritional shake mix) plus 1 spoon of personalized protein.
In between breakfast & lunch I am taking 1lt of water with 2 spoons afresh.
in drink 2 litre water
LUNCH
norml meal
after lunch drink 2 litre water
EVNG
in one coffee
6pm in 250ml hot water 2 spoon of afresh
In between EVNG & Dinner I am taking 1lt of water with 2 spoons afresh.
DINNER
in 250ml cold water 3 spoons of herballife(nutritional shake mix) plus 1 spoon of personalized protein.
Daily I am consuming 5 to 6 litre of water
[Reply]
Hari shankar Reply:
April 10th, 2011 at 9:40 am
Good to take that much of water.
You are taking Formula 1 (Shake) in water . you should take it with low fat milk.
you should also do minimum 2-3 km walking every day.
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BREAKFAST
7am 1 cup of coffee before drink 1 lt water and 20 mins excises with machine
in 250ml cold water r low fat milk 3 spoons of herballife(nutritional shake mix) plus 1 spoon of personalized protein. after breakfast drink 3 litre water
LUNCH
norml meal
after lunch drink 1 litre water
EVNG
in one coffee
In between EVNG & Dinner I am taking 1lt of water and
evng: excises 20 mins
DINNER
in 250ml cold water r low fat milk 3 spoons of herballife(nutritional shake mix) plus 1 spoon of personalized protein.
Daily I am consuming 6 to 7 litre of water
but i lose fast 3 months only 2.2 kg (i feel very sad)
tablets :taking cell u loss and cell activator, aloe plus i taking morning and evening
my Lab reports its all normal.
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hari shankar Reply:
May 20th, 2011 at 6:58 pm
hi Deepa,
You are saying that you are consuming Coffee two times a day.
I thnk u are using “Afresh” Energy Drink.
you are saying that u are consuming 6 ltrs of water take one spoon of afresh for every 1ltr of water. It will effect more.
better to walk or run min 30 min a day and may be in evening. do some excercises regarding stomach and hands.
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i am 75kgs now. i wish to lose 12 to 15kgs. how much should i spend on herbalife to attain this weight? how long should i take the product? will my skin look wrinkled if i lose 10 to 15kgs? i am suffering from hormonal imbalance and irregular periods. will this diet aggravate my probblem? is it advisible to start this diet in my case? kindly help.
[Reply]
Hari shankar Reply:
May 27th, 2011 at 6:34 am
hi Kayatri,
In one month You can reduce minimum of 2-4 kgs.
If you do regular running/ walking for 45-60 min a day you can reduce 12- 15 kg s in 3- 3and half months its sure.
Herbalife has some supplements also so you can use supplements for hormone imbalances. you can use herbalife product with out any doubt
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Hi.. I’ve been using Herbalife for the past 8 days, I get bloated everytime After having a shake.
In the morning I take 250ml of fat free milk, 2 spoon of the shake, 2 tablets on fibre and 1 tablets of multivitamin and have a cup of of herbal tea and 400ml of water.
In between I have a fruit
In the Afternoon I have my nutritions meal (Normal Lunch) and my 2 tablets on fibre and 1 tablets of multivitamin and have a cup of of herbal tea and 250ml of water. And a tea maybe.
In between I have a fruits and a glass of water.
For my dinner I have a 250ml of fat free milk and 2 spoons of a shake and maybe add banana inside. I take my 2 tablets on fibre and 1 tablets of multivitamin and have a cup of of herbal tea and 400ml of water.
But I get bloated always… Am I using the right method? * I hope so* I need to lose 5-6kg as in yesterday.
Thanx
Bernica from South Africa
Pretoria
[Reply]
Hari shankar Reply:
June 10th, 2011 at 9:00 am
HI,
Procedure to use is ,
At first take 250 ml of hot water and mix 1 spoon of afresh @ the place of taking tea.
before taking shake take 1 tablet of Active fiber and 1 tablet of multivitamin and after 15 – 20 min u can have shake .
Take 250 ml of milk and add 3 spoons of nutrition shake + 1 spoon of personalized protein powder.
Again take 250 ml of hot water and mix 1 spoon of afresh @ the place of taking tea. at evening also.
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HI all,
I hav just started with herbalife nutritional shakes,Now if one is really careful and everything is ok with perfect care taken in diet and all along with consuming herbalife one loses weight but what after they stop onsuming thier products after reaching the desired weight loss required.I have seen in many reviews that you start gaining all the weight youve lost inspite of maintaining your balanced meal.Is this true? and experiences shall be helpful to all!!
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Hari shankar Reply:
June 10th, 2011 at 8:52 am
Hi Kunal,
Don’t worry about that no you will be able to maintain weight after coming to normal.
u can take help of your consultant who had introduced you to herbalife.
have a nice time.
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pacemaker inserted in my body on 22/8/2011 .now doc advice me to use actirom 2mg tablet daily at 4pm. ineed to reduce my weight.shell i use ur products?can u suggest me how to use ?plz
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